I provide both individual and couples therapy to adults. While the reasons for coming to therapy may vary, below are some of my areas of focus and expertise.

Individual Therapy

Difficult family relationships
Coping with anxiety
Reducing depressive symptoms
Life changes and transitions
Processing past trauma
Increasing insight into thoughts, feelings, and undesirable patterns
Decreasing distress and suffering

couples therapy

Healing relational wounds
Increasing healthy communication
Building connection
Deepening knowledge of yourself, partner, and relationship
Learning skills to manage conflict effectively